what you need
(when you dont have install a Menu for this, look at YT and download one)
1. Download the flow-parcour.by.wModzz.xml
2. copy the flow-parcour.by.wModzz.xml into the Map folder. (in menyoo is this menyooStuff / Spooner)
3. You can start GTA V and open your Menu.
4. load the Map, which you have in the folder.